Nutritional therapy is the assessment of an individual’s specific nutritional deficiencies followed by the creation of a bio-individual plan to address the weaknesses through a properly prepared, whole food diet, supplementation and lifestyle changes. Nutritional therapy is deeply rooted in the idea that true and lasting wellness starts with a nutrient dense, whole food diet. In our work together we will use a wide range of tools and techniques, support key foundations to support the body’s ability to heal itself (Digestion, Sugar-handling, Fatty Acid Metabolism, Mineral Balance, Hydration), together with personal support to improve your overall health. If you are looking to improve digestion, lose weight, gain muscle, navigate the aging process, mitigate joint/body pain or manage an autoimmune diagnosis, Nutritional Therapy is the place to start.